Welcome to an exciting new way to improve how you move!
Bones for Life is a series of processes/movements that reorganizes your spine on a neurological level. Every process is designed to improve your gait, stability, posture and strengthen your bones..
Bones For Life ®:
Because There's No Pill for Posture!
By offering a series of movement processes that improve the quality of coordination, the Bones For Life program addresses the functional aspect of movement skill involved in carrying a load such as the woman above is doing. The emphasis of the program is on organizing the skeleton into a safe, weight-bearing posture to sustain springy pulsations of force--the natural code for bone strength and suppleness.
Bones for Life was developed by Ruthy Alon based on the teachings of Moshe Feldenkrais. It allows for the re-education of movement habits by offering the body the gradual experience of unused options. The learning is geared to the harmonious integration of all parts. The suggested ways of moving are explored from the perspective of the reciprocal coordination of all body parts
Teacher
Viana Daven, BA in Ed, LMP, BFLT, WFLT
Viana has been a full-time massage therapist for over 30 years. She has studied Craniosacral Therapy, Neurological Reorganization Therapy, Positional Release Technique, Structural Relief Therapy and many more.
She was exposed to Bones For Life after a bodywork session with Physical Therapist and Bones For Life trainer,
Denise Deig, MSPT. Viana felt improvement after the first process. After this personal experience with Bones For Life, she wanted to share this method with others. Here are before-and-after pictures of Viana after completing all 3 levels of BFL:
Viana Before Bones For Life Training
Notice her side curve & slight bow in legs
Notice the shoulder slump and legs
Viana After Bones For Life Training
Notice difference in her trunk & legs.
Notice the upright posture!
In addition to improved posture, she gained core strength and has more energy. She's also lost weight. Her scoliosis was significantly diminished and she has less pain. As well, she has improved memory, balance and physical stability. The improvements are on going.
